Most people think ADHD is a children’s disorder. And you’re not wrong. It’s typically diagnosed during childhood. However, the condition is not limited to an age limit. More and more adults today are being diagnosed with adult ADHD. As per a review by Br J Psychiatry, 2.5% of adults are currently living with ADHD – and that’s a lot!
Simply put, having an adult ADHD diagnosis is distressingly common, especially in women. Having ADHD as an adult means feeling left behind. You want to learn more about what you are dealing with. It means reassessing your whole life to decide where and how the symptoms started.
Now, the first place you turn to for resources for adult ADHD is Google, which is not an entirely accurate and dependable place to start. To help you get started, we have compiled a list of the best and most credible resources for adult ADHD.
Before we dive in, it’s essential to understand that ADHD occurs on a spectrum, and not everything contained in these resources might resonate with you. And that’s okay. You can have totally different experiences with adult ADHD. However, we have tried to include diverse resources, and we are hopeful you might find something for yourself. Let’s get started.
The Best Resources For Adult ADHD
1. Books
- You Mean I’m Not Lazy, Stupid, or Crazy?! by Kate Kelly and Peggy Ramundo
The book’s title pretty much explains why it makes it to the list of the best resources for adult ADHD. A lot of times, undiagnosed adult ADHD symptoms can feel like personal or social failures. People can label you with all sorts of things throughout your life. This is why it’s as illuminating as it gets when you finally get a diagnosis. Apart from making you feel heard and seen, the book is filled with practical tips for dealing with your symptoms.
- Taking Charge of Adult ADHD by Russell A. Barkley
Who is the best person to provide you with a complete adult ADHD resource guide? An ADHD researcher and clinician, of course. Russell’s book explores the various aspects of having adult ADHD. It provides you with actionable steps to manage your condition and reduce the impact of these symptoms on your daily life.
- The Adult ADHD Tool Kit by J. Russell Ramsay
This ADHD toolkit is a full-blown beast – but like in a positive way. It’s an all-around coping resource guide for adult ADHD, filled with proven strategies for focusing, motivation, procrastination, and emotional support. It’s one of the most diversified guides that incorporates a lot of perspectives and issues. So, hopefully, there’s always something for you here.
Read more: What Is ADHD? Symptoms, Diagnosis, Types, Treatment Explained
2. Podcasts
- ADDitude’s ADHD Experts Podcast: One of the most trusted resources for adult ADHD, ADDitude offers this wholesome and informational podcast. It has various experts for the condition share essential insights that’ll be helpful to you.
- Hacking Your ADHD: Hosted by William Curb, this podcast will help you learn a great deal about managing your ADHD symptoms. Additionally, the teachings are not just limited to ADHD and can be applied to a host of other mental health conditions.
- Taking Control: The ADHD Podcast: With over 400 episodes, this podcast is one of the largest repositories for those looking to explore what adult ADHD looks like. It’s hosted by ADHD life coach Nikki Kinzer, who has been an expert in the field for a decade.
3. Support Groups And Communities
- Local Children and Adults with ADHD (CHADD)
CHADD is America’s largest support group for those dealing with ADHD. It’s a non-profit organization that supports and assists people with ADHD through various resources like webinars, conferences, etc. They also offer a support group called the Affiliates. CHADD is one of the best and most trusted resources for adult ADHD. You can search your nearest CHADD support group by your state.
- Attention Deficit Disorder Association (ADDA) Members Support Group
Another extremely helpful support group for people with ADHD, ADDA, provides you with the empowering company of virtual peer groups. These peer groups include people from different walks of life looking to connect with individuals with the same condition.
Read more: Struggling to focus? 5 Easy Focus Exercises For ADHD Adults
Conclusion:
Getting an ADHD diagnosis as an adult is tough. The first instinct is to learn more about your current situation. While you might turn to the Internet for advice, it’s not the most reliable friend at the time. To help you sift through the noise of misinformation, we have curated a list of the best resources for adult ADHD. We hope it’ll guide you in your journey toward recovery.
Looking to understand more about adult ADHD symptoms? Click here.
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