Postpartum Anxiety Is Real! Here’s How You Can Cope With It
Postpartum anxiety is more prevalent than postpartum depression! Here’s a deep dive into the silent epidemic in maternal mental health. The post Postpartum Anxiety Is Real! Here’s How You Can Cope With It appeared first on Your Mental Health Pal.
Your Ultimate Guide On How To Deal With A Narcissist
Struggling to figure out how to deal with a narcissist. Here’s your complete guide to ditch the toxicity and save your mental peace. The post Your Ultimate Guide On How To Deal With A Narcissist appeared first on Your Mental Health Pal.
How To Set Healthy Boundaries At Work Without Feeling Guilty
Saying ‘no’ at your workplace can feel daunting. Here are the best tips on how to set boundaries at work without getting fired. The post How To Set Healthy Boundaries At Work Without Feeling Guilty appeared first on Your Mental Health Pal.
So We’re Uncoupling! 7 Tips On How To Cope With A Divorce
Struggling to deal with a separation? Here are the seven best tips on how to cope with a divorce and find your new normal. The post So We’re Uncoupling! 7 Tips On How To Cope With A Divorce appeared first on Your Mental Health Pal.
7 Tips On How To Break Trauma Bonding And Move On
If you’ve been in an abusive relationship, you would know what trauma bonds are. Here’s a complete guide on how to break trauma bonding and truly heal in your life. Trauma bonding is the new buzzword of the Internet. If you open your TikTok, you’ll find at least five videos of people describing how they […]
Struggling To Fall Asleep With Anxiety? Here’s What To Do
Anxiety always seems to be worse at night. If you find it difficult to fall asleep with anxiety and racing thoughts, this is the perfect science-backed guide to help you sleep better. It’s 11 p.m. in the night. You are extremely tired from the day you’ve had. Your blue-light-emitting mobile phone was turned off almost […]
Love Unlocked: Decoding The Different Types of Love Languages
Trying to figure out what’s your love language? Explore the different types of love languages and how accurate the science behind them is. The post Love Unlocked: Decoding The Different Types of Love Languages appeared first on Your Mental Health Pal.
Feeling Lonely In A Relationship? Here’s How To Deal With It
If you’ve been feeling lonely in a relationship and wondering whether it’s just you, here’s a heads up – you’re not alone. Our romance knowledge, derived from romantic comedies and television shows, has taught us that having a partner means that you’ll never feel lonely again. And it’s not wrong. Feeling lonely in a relationship […]
